Lift.Flex.Grow.

Every fitness journey starts with a WHY? and mine is no different. 10 years ago I was overweight, lacking confidence and looking for a change; something that would take me out of my comfort zone.  I made the decision then and there to begin and have never stopped seeking knowledge on how to move the body. My experience and training span from powerlifting to Brazilian Jiu Jitsu, one on one training to group fitness.  Through my own fitness journey I discovered my absolute love for movement and most importantly for coaching. There is no greater reward than to watch a client become empowered by their own journey. There is no greater sense of accomplishment than to see a client transform without ever realizing their true potential. LFG was born from my passion to learn, to help and to empower everyone to find their true athletic potential. The LFG community is for everyone, it is a community built on hard work, trust and passion. Movement is medicine so let’s LIFT.FLEX.GROW together.